Fitness is not only physical... it's also mental
Join the movement and get mentally fit for life
'BETTER' STARTS HERE
〰️
'BETTER' STARTS HERE 〰️
Welcome to the Mental Fitness Movement where we call *bs* on the same old mental health narratives.
“People who struggle with their mental health are weak.”
Nonsense.
“Mental illness is caused by a chemical imbalance in your brain.”
Rubbish.
“You can’t prevent mental illness, it’s all due to bad genetics.”
Phhhht, wrong.
These are familiar, widespread perspectives which keep us disempowered, and stop us from creating a better life, a better society and a better world. It’s time to do better. It’s time to build mental fitness together.
Welcome to the Mental Fitness Movement where we call *bs* on the same old mental health narratives.
“People who struggle with their mental health are weak.”
Nonsense.
“Mental illness is caused by a chemical imbalance in your brain.”
Rubbish.
“You can’t prevent mental illness, it’s all due to bad genetics.”
Phhhht, wrong.
These are familiar, widespread perspectives which keep us disempowered, and stop us from creating a better life, a better society and a better world. It’s time to do better. It’s time to build mental fitness together.
Ready to think about your brain, and what it can do, differently?
OUR SERVICES →
OUR SERVICES →
READY TO BUILD MIND MUSCLE?
〰️
READY TO BUILD MIND MUSCLE? 〰️
What is mental fitness?
Mental Fitness is a practical approach toward feeling better, functioning better and connecting better with people and the world around you.
You can develop mental fitness when you exercise and nourish your brain in the right ways. Just like when you exercise your body in the right way, and eat the right kinds of foods, your body gets fitter, stronger and healthier.
So, how do we build mind muscle?
The Mental Fitness Movement offers deep wisdom and evidence-based psychological strategies, so people, just like you, have the chance to reflect, practice, challenge and increase their mental fitness, without having to go it alone. It’s like having a personal trainer or an exercise group for your mind!
Do you want to boost your mental strength, flexibility or endurance to cope with life’s challenges? We have proven ways to grow our mental fitness together.
EMPOWER YOUR BRAIN
〰️
EMPOWER YOUR BRAIN 〰️
Not sure if the Mental Fitness Movement is right for you?
The Mental Fitness Movement is right up your alley if:
-
You have a great idea that could make the world a better place… and fear, doubt and uncertainty are holding you back.
-
You’re a business leader wanting to support your people and your organisation…and the complexity of work and life is overwhelming.
-
Life got really hard, and you hit the proverbial wall… now you want to make sure it doesn’t get that bad again.
-
You seriously want to be a better parent / friend / partner / person… and nobody ever taught you about empathy, or wellbeing literacy, or emotional intelligence, or any of the “soft skills” stuff.
Don’t worry, learning the “soft skills” won’t make you “soft in the head” like some grumpy old uncle might have told you… in fact mental fitness is quite the opposite.
If you’re ready to flex your mental muscles and get psychologically empowered, we’re ready to welcome you.
Mental fitness success stories
INSPIRATION AT YOUR FINGERTIPS
〰️
INSPIRATION AT YOUR FINGERTIPS 〰️