ABOUT US
A mindful movement that’s changing lives
TRANSFORM YOUR THINKING
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TRANSFORM YOUR THINKING 〰️
The Mental Fitness Movement is a group of health, safety and wellbeing professionals united by a common belief – that we all need to embrace our human side if we’re going to navigate the insane world we live in!
The problem (as we see it)
So, let’s say what no other mental health website would acknowledge… the world is pretty messy and society is no longer providing the sense of safety, connection, hope and belonging that we need as human beings. This makes us sad, frustrated and dissatisfied… To make matters worse, the world blames us for feeling this way, saying we’re mentally sick and we need to do something about it! (How can this be?!)
The problem is that the systems and industries we have built to serve society don’t actually serve us as humans.
Our governments, health system, economy, education system and most organisations are set up to satisfy number requirements and KPIs. We’ve assumed that the numbers will be in the best interests of the people. . . but are they really working that way? Nope.
Our quality of life is overlooked, human needs are left out of the equation, people become treated like numbers…. so our workplaces, systems and institutions dehumanise us.
And we wonder why mental ill-health is still on the rise…!
The problem (as we see it)
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The problem is that the systems and industries we have built to serve society don’t actually serve us as humans. Our governments, health system, economy, education system and most organisations are set up to satisfy number requirements and KPIs. We’ve assumed that the numbers will be in the best interests of the people. . . but are they really working that way? Nope. Our quality of life is overlooked, human needs are left out of the equation, people become treated like numbers…. so our workplaces, systems and institutions dehumanise us. And we wonder why mental ill-health is still on the rise…!
The solution (as we see it)
We need another way, and that’s why the Mental Fitness Movement is here…to re-connect us and re-humanise our world. Bit by bit, we’re building pockets of communities that normalise how hard it is to live with today’s challenges and help each other find ways to be more human again.
WHAT LIGHTS A FIRE IN OUR BELLY
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WHAT LIGHTS A FIRE IN OUR BELLY 〰️
Vision
Our vision is to shift the narratives around mental health by building a global “mental fitness” movement that enables people, teams and organisations to proactively unlock their human potential and optimise wellbeing.
Purpose
Our purpose is to inspire, educate, empower and connect people through the practice of mental fitness.
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We inspire through story sharing and positive role-modelling, offering speaking services to our clients and the public.
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We educate by sharing a mental fitness toolkit for everyday use through our training programs and facilitated workshops.
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We empower by developing the skillset needed for putting mental fitness tools into practice, offering coaching, mentoring and therapy to individuals and groups.
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We connect by creating spaces where people can become inspired, educated and empowered together at our events.
Meet the Team
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Our guiding principles move us and others from:
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Clutter to Clarity:
We find clarity in a world of chaos and help others to do the same. This means we acknowledge complexity whilst always looking for the simplest next step.
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Inauthentic to Courageous:
We seek to identify what has held us back, then bravely take steps to shape our best lives and express our most authentic selves. This means we regularly get outside our comfort zones, embrace feedback and have real conversations that catalyse growth and learning.
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Languishing to Flourishing:
We embrace evidence-based mental health interventions to support our own wellbeing and that of others. This means less fluff, more science and meaningful change.
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Separation to Connection:
We nurture deep and genuine connections, with others and ourselves, to flourish in life. This means we strive to be relational rather than transactional and take a human-centric approach in our work.
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Theoretical to Practical:
We think and then act to optimise our wellbeing, supported by a toolkit of practical and easily applied mental fitness strategies. This means we focus less on theory, and more on actions that make a difference.
MIND FITNESS FOR LIFE
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MIND FITNESS FOR LIFE 〰️
Mental fitness success stories